I did it. I completed Day One of Week One. I was completely anxious about running in the cold and then Mary told me that her apartment complex has a workout room with a treadmill. SCORE! I was lucky to be the only one in the room at the time. It wasn't bad at all. I made sure to walk for about five minutes, stop and stretch, and then get into the program. After it was over, I spent a fair amount of time stretching some more. I am so afraid of re-injuring my calves....
Monday, January 04, 2010
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I didn't realize how important stretching was until I got plantar fasciitis. So now I make sure to do a lot of stretching before I walk/run. I haven't had a problem so far. **knock wood**
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